Green Smoothie Recipe For Healthy Digestion
Do you usually struggle with a bloated belly after sipping smoothies? Then your tummy will love this one! This green smoothie contains natural digestive enzymes and a lot of dietary fibre to fight digestive discomfort. Plus: It tastes refreshing!
Raw ingredients in smoothies can give your gut a hard time and result in bloating. However, with this green smoothie recipe you can put an end to your belly bloat and make your tummy happy again. It contains the perfect combination of fibre, natural digestive enzymes and plants to ease digestive discomfort!
With just one spoonful of Gut Feeling Mix, you can turn your green smoothie into a digestive helper. Why? Because of these powerful plants: :
Inulin in Jerusalem artichoke stimulates the growth of bifidobacteria in the gut and thus positively influences the gut microbiome.
Ginger contains the digestive enzyme protease, which helps metabolize proteins.
Apples are full of pectin, a soluble fibre that feeds the bacteria in the large intestine. They also contain the digestive enzyme amylase, which breaks down starch.
Lemon Balm belongs to the same family as mint and has a long tradition in alternative medicine where it is used to relieve stress and abdominal discomfort.
Green Smoothie for a healthy digestion
The Recipe
Ingredients:
- 1 tsp Gut Feeling Mix
- 30g spinach
- 1 small apple
- 100g frozen pineapple
- 1 celery stalk
- 1 small chunk ginger
- 250ml water (or coconut water)
Directions:
- Add all ingredients into a blender and blend until smooth.
- Pour into your favourite smoothie glass and enjoy!
